Best Food For Heart: Laziness is becoming the biggest problem among the youth of today. Be it work or exercise or responsibility towards food and fitness, carelessness is seen everywhere. This laziness gradually makes the body sick. Bad eating habits increase the risk of obesity, diabetes and heart disease. Leaving the fresh and nutritious food of the house, the youth are choosing the processed oily and sweet foods available in the market, which are easily available but hollow the health from inside.
Know from the doctor the food that keeps the heart healthy
Recently, in India TV’s Wellness Weekend program, Dr. Ashok Seth, Chairman of Delhi’s Fortis Escort Heart Institute, told that to keep the heart healthy, first of all one should start a healthy diet. Stay away from tea and biscuits. If you want to take care of the heart, then pizza burgers will have to be completely given up. Balanced diet is very important in everyday life. Fast food contains a lot of oil which damages the heart. Protein should be taken in more quantity and fat and carbohydrates in less quantity. Sweet and fried food should be stopped. Red meat has a lot of fat so it should be avoided. Chicken sometimes and fish are most beneficial for the heart.
Mustard oil is the best and walking is necessary
People often ask which oil is best for the heart. According to Dr. Seth, mustard oil is the best and is also cheap. But the amount of oil should be kept low in home food as well. Excessive consumption of refined oil and wheat is also harmful. Include green vegetables in your diet as much as possible. To keep the heart fit, a brisk walk of 30 to 40 minutes every day is enough. This walk should be so fast that it becomes difficult to speak while walking. Along with this, make it a habit to walk 10 thousand steps every day and do some light exercises. Use stairs instead of lift.
Keep diseases under control, heart will remain healthy
Take medicines on time as per the doctor’s advice so that diseases like BP, diabetes and cholesterol can be kept under control. The heart works properly only when all these things are under control. The more water you drink, the better it will be for your heart. To reduce stress, do yoga and do things that make your mind happy. Staying happy and away from stress also strengthens the heart.
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