Stair Climber: Nowadays people sweat for hours in the gym for fitness, but sometimes even after hard work, they are unable to reduce weight. If you are also feeling the same, then include a special machine in your exercise routine – Stair Climber Machine . This machine not only burns calories fast but also proves helpful in reducing body fat.
What is a stair climber machine?
Stair climber machine is a fitness equipment that gives the experience of climbing stairs. It is also called stair stepper or stair master . Exercising on this machine strengthens legs, thighs, hips and core muscles and also improves heart health.
Benefits of Stair Climber Machine
- Burn calories fast: 300-500 calories can be burnt in just 30 minutes of exercise. This is a high-intensity exercise, which reduces weight quickly.
- Reduces thigh and hip fat: Working out on this machine rapidly reduces excess fat from the thighs, hips and glutes, making the body look more toned and in shape.
- Strengthens core and abs: This machine not only works on legs but also on core and abs muscles. Exercising in the right position also reduces belly fat.
- Combination of Cardio and Strength Training: This machine gives the best combination of cardio and strength training, which improves heart health and also increases stamina.
- Less impact on knees: Stair climbers put less pressure on the knees than running, making this machine a safer option for those with joint problems.
Use it in the right way
To get the full benefit of the stair climber, first do light walking or stretching for 5-10 minutes. Keep the body straight during exercise and avoid leaning too much on the machine handle. Start slowly and then gradually increase the intensity. Exercise for 2 minutes at a fast pace and 1 minute at a slow pace for 15-20 minutes. After the workout, do light walking and stretching for 5 minutes.
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