Herbal Tea For Heart: In the last few years, the risk of heart diseases has increased rapidly. Earlier only the elderly used to suffer from heart diseases, but now the risk is increasing among the youth as well. Problems like high cholesterol and high blood pressure are increasing due to poor lifestyle, unbalanced diet and stress, which increases the risk of heart attack manifold. In such a situation, it is important to get the heart checked from time to time. Apart from this, the consumption of indigenous things mentioned in Ayurveda can also help in keeping the heart healthy. One of these is Arjun bark, drinking which as tea on an empty stomach in the morning can reduce the risk of heart diseases to a great extent.
Arjuna bark: Like nectar for the heart
Most Ayurveda experts consider Arjuna bark as nectar for heart diseases. According to yoga guru Swami Ramdev, Arjuna bark acts as a panacea for the heart. Its regular consumption not only strengthens the heart, but also protects against many other diseases. Arjuna bark is considered the most effective remedy for heart protection in Ayurveda.
benefits of arjuna bark
Arjuna bark contains many nutrients and phytochemicals (medicinal properties found in plants), making it an effective Ayurvedic herb. The main components found in it are as follows:
- Flavonoids: These work as antioxidants in the body and strengthen the heart muscles.
- Tannins: These help cleanse the blood and lower cholesterol.
- Triterpenoids: These improve heart function.
- Saponins: These help control blood pressure and keep the heart arteries clear.
- Arjunolic Acid: It detoxes the heart and prevents blockage in the arteries.
- Gallic acid and ellagic acid: These help in reducing inflammation and oxidative stress in the body.
Benefits of Arjuna bark in heart diseases
- Controls cholesterol: Arjuna bark helps in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). This reduces the risk of blockage in heart arteries.
- Controls blood pressure: Its regular consumption balances the blood pressure, so that the heart does not have to face extra pressure.
- Increases the pumping capacity of the heart: Arjuna bark strengthens the heart muscles, thereby improving the pumping capacity and reducing the risk of heart attack.
- Keeps arteries clean: The antioxidants present in it help in clearing the fat and plaque deposited in the arteries, keeping the blood flow smooth.
- Reduces stress: Consumption of Arjuna bark reduces mental stress, which keeps blood pressure balanced and reduces the risk of heart diseases.
How to consume Arjuna bark?
Arjuna bark can be consumed in many ways.
1. Arjuna bark tea
- Add a piece of Arjuna bark in a glass of water and boil it for 10-15 minutes.
- Filter it and drink it on an empty stomach.
- For taste, you can add basil leaves, ginger or honey to it.
2. Arjuna bark powder
- Arjun bark powder is easily available in the market.
- Mix half a teaspoon of powder in a glass of water and boil it every morning.
- Filter it and drink it on an empty stomach.
3. Arjuna bark and honey
- Mix Arjuna bark powder with honey and consume it.
- This will give more benefits to the heart.
4. Decoction of Arjuna bark
- Make a decoction by boiling Arjun bark in water.
- Mix honey and ginger in it and drink it.
- Drinking it on an empty stomach in the morning keeps the heart healthy.
Other benefits of Arjuna bark
- Relief in dry skin: Arjuna bark paste relieves dryness and itching of the skin.
- Beneficial in cough and phlegm: Drinking decoction of Arjuna bark provides relief from cough and phlegm.
- Benefits in Diabetes: Regular consumption of Arjuna bark helps in controlling blood sugar.
- Improves digestion: Arjuna bark improves digestion and relieves constipation.
Arjuna bark is a natural heart protector, which strengthens the heart and prevents heart diseases. Its regular consumption controls cholesterol, balances blood pressure and improves heart function. If you also want to keep your heart healthy, then start drinking Arjuna bark tea or decoction every morning. Its regular consumption will not only reduce the risk of heart disease but will also improve overall health.
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