Heart Palpitations Causes: Many people have the problem of sudden increase in heart rate, but it is very important to understand when it is normal and when it can be dangerous. Sometimes it happens due to some particular reason, but in some cases it can also be a sign of heart related diseases. Let us know what are the causes, symptoms and ways to prevent increased heart rate.
Causes of increased heart rate
Mental stress:
Stress, anxiety or worrying too much about something can cause increased heart rate. Sometimes this problem can also occur due to nervousness or excitement.
Physical activity:
Whenever you do any intense physical activity, the heartbeat naturally increases. This is a normal process of the body.
Consumption of stimulants:
Consumption of excessive amounts of caffeine, nicotine, alcohol and some medicines can also cause increased heart rate. If no other symptoms are seen with it, then it is considered normal.
Hormonal changes:
Heart rate may also increase due to hormonal changes in the body, such as during pregnancy, menopause or thyroid problems.
Medical conditions:
Some medical conditions can also cause an increase in heart rate, including heart disease, irregular heartbeat and other health problems.
When is an increased heart rate dangerous?
Sudden increase in heart rate is not always dangerous. Sometimes it happens for a few moments and then becomes normal. But in some situations it can become life threatening. If the following symptoms appear along with heart rate, then a doctor should be contacted immediately:
Chest pain or discomfort
Difficulty breathing or rapid shortness of breath
Sudden dizziness
Feeling faint or having trouble thinking
If these symptoms appear along with a rapid heart rate, do not consider it normal and consult a doctor immediately. This can be a sign of a serious heart disease.
Ways to control heart beat
If you often have a problem of fast heartbeat, then you can control it by adopting the measures given below:
Reduce stress:
Practice meditation, yoga and deep breathing techniques, which will reduce stress and keep the heartbeat normal.
Eat a healthy diet:
Eat a balanced diet, which includes green vegetables, fruits, whole grains and low-fat proteins. Avoid excess salt and processed food.
Exercise regularly:
Do light exercise daily, which strengthens the heart and keeps the heart rate under control.
Avoid stimulants:
Stay away from caffeine, alcohol and smoking, as these can increase the heartbeat abnormally.
Get enough sleep:
Get good and complete sleep, so that both body and mind remain healthy.
Sudden increase in heartbeat can happen due to many reasons, some of which are normal and some can be dangerous. If this is happening due to some specific reason and there are no other symptoms, then there is nothing to worry about. But if this problem persists along with other serious symptoms, then a doctor should be consulted without delay.
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