Almond Health Benefits: Talking about healthy snacking, almonds are considered the most beneficial. This dry fruit is full of health benefits and eating it in the morning gives many health benefits. Almonds are an excellent source of calcium, which helps in strengthening bones and teeth. Eating almonds in the morning gives instant energy to the body and keeps the bones healthy.
Beneficial for the heart
Almonds contain monounsaturated fat, which is very good for the heart. It reduces bad cholesterol and improves blood circulation. Apart from this, the magnesium present in almonds helps in controlling blood pressure, providing additional protection to the heart.
Improves digestion
Soaking almonds overnight releases the enzymes present in them, making them easier to digest. Removing the skin from almonds makes them even better for digestion, as the skin can be heavy on the stomach. It reduces bloating and improves digestion, helping the stomach to function smoothly.
Soaked almonds are rich in antioxidants, vitamin E and healthy fats, which nourish the skin from within. Its regular consumption helps in retaining moisture in the skin and keeps the skin glowing and youthful .
The right way to eat almonds
Almonds should never be eaten dry, as it can cause digestive problems. Soak almonds for 7-8 hours before eating. That is, soak almonds in water at night and eat them in the morning after removing its peel. Soaking softens the almond peel and makes it easier to digest, and removing its peel also increases its benefits.
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