Watermelon in Diabetes: A little nervousness or a big danger? Know when the heart complains

Watermelon in Diabetes: As soon as the summer season arrives, watermelons come in abundance in the markets. This fruit is not only sweet in taste but also cools the body. But when it comes to diabetes patients, the question arises whether they can eat this sweet fruit or not. Usually people get scared seeing the sweetness of watermelon, but it is important to know the scientific truth behind it.

Difference between glycemic index and glycemic load

The most important thing related to diabetes is which food increases the sugar in our blood at what speed. This is called glycemic index. The GI of watermelon is about 72, which comes in the high category. But when it comes to glycemic load, that is, how much sugar increases from a food, then the figure of watermelon comes out to be very low. The GL of about 100 grams of watermelon is only 5, which comes in the low category. This means that if watermelon is eaten in small quantities, then it does not cause much harm.

How can diabetic people eat watermelon?

Diabetic patients can eat watermelon but in limits. About 100 to 150 grams i.e. one cup of chopped watermelon can be eaten once a day. If it is eaten with something rich in protein or fiber, then it does not increase sugar in the body rapidly. Experts say that do not drink watermelon juice at all because it does not contain fiber and the GI becomes very high. It would be better that you eat watermelon like a fresh fruit and include it in the diet only after keeping in mind your carbohydrate limit for the whole day.

When to be careful and who is at greater risk

If a person’s sugar is not constantly under control or their HbA1c is very high, then they must consult a doctor before eating watermelon. Especially those people who are dependent on insulin should take special care of both time and quantity. Because it is very important to eat the right amount at the right time to keep the sugar of the body under control. That is why it is important to understand the quantity and effect of eating anything in diabetes before eating it.