High Cholesterol Management: Nowadays the problem of high cholesterol is increasing rapidly, and the main reason for this is wrong eating habits and lack of physical exercise. Actually, if you consume foods containing unhealthy fats and triglycerides in your diet , it can increase the level of cholesterol in the body. In such a situation, exercising regularly can be an effective way to avoid this problem. But today we will only talk about walking in high cholesterol , and focus on how it can be helpful for you in this problem.
benefits of walking in high cholesterol
When you walk, it affects every muscle in your body . It puts pressure on the muscles and by walking continuously, the fat and triglyceride stored in the body starts melting. Especially when you walk fast, your body sweats. This reduces the fat and triglyceride stored in the muscles, and by doing this continuously for a few days, this problem can be reduced.
Walking increases good cholesterol
Walking increases good cholesterol (HDL) and lowers bad cholesterol (LDL). A brisk 30-minute walk , three times a week, can increase your good cholesterol. Its special advantage is that it increases your body’s metabolic rate , as well as helps in controlling obesity. Whatever you eat is digested quickly and its waste does not get deposited in the muscles in your body, which keeps the fat and cholesterol levels under control.
How long should one walk in case of high cholesterol?
The right way to walk during high cholesterol is that you should walk after eating. Apart from this, you should set your speed, that is, how much time you will take to cover this distance. Make it a habit to walk daily for about 45 minutes and walk at such a pace that your body starts sweating.
Benefits of walking and some important things
- Proper muscle activity: Walking keeps your body muscles active and helps burn fat.
- Improves health: Walking improves your heart health and improves blood circulation.
- Improves mental state: Exercising reduces mental stress and helps fight depression.
- Cholesterol Control: If you make it a habit to take a brisk walk every day it will help control your total cholesterol.
Walking can be a great way to avoid and control high cholesterol . This will not only reduce the fat stored in your body, but it will also increase your cholesterol levels.It will also increase good cholesterol .
By
By
