World Oral Health Day: Home remedies to maintain whiteness of teeth

World Oral Health Day: Teeth enhance the beauty of our face and make the smile even more attractive. But dental health is also very important. If the teeth are not cleaned properly, a yellow layer starts to form on them, which turns into a hard deposit over time. In this situation, it is important that you take care of your oral health. Sometimes due to some bad habits or improper cleaning, the color of the teeth starts to turn yellow, as a result of which a yellow layer starts to form on the teeth, which is called tartar or plaque.

What is plaque and the problems it causes

Plaque is a yellow layer that is formed from food and drinks and sticks to the teeth. It can gradually reach the gums. Accumulation of plaque can cause bad odor, bleeding gums, toothache and other problems. That is why cleaning teeth is very important. Here are some home remedies, with the help of which you can make your teeth clean and beautiful.

1. Use baking soda

Baking soda is an effective home remedy to remove stains from teeth. The hydrogen peroxide present in baking soda acts as a natural bleach, which helps to clean the bacteria accumulated on the teeth.

remedy:

1. Mix 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda.
2. Apply this mixture on your teeth with the help of a toothbrush and rub it gently.
3. Leave it on the teeth for a few minutes and then brush thoroughly.

With this method, the plaque deposited on the teeth will be cleaned and the teeth will appear white.

2. Oil pulling

Oil gargling is an age old tradition in Ayurveda that helps to keep teeth healthy. Oil gargling helps to whiten teeth and also improves oral health.

remedy:

1. Fill your mouth with any pure oil (sunflower, coconut or sesame oil).
2. Keep rotating it in your mouth for 15 to 20 minutes.
3. Later, spit it out and wash your mouth thoroughly.

This remedy is helpful in removing bacteria from the teeth and reducing plaque.

3. Use banana, orange or lemon peels

Fruit peels are another effective remedy for whitening teeth. Banana, orange or lemon peels contain citric acid, which whitens teeth and removes stains.

remedy:

1. Rub banana, orange or lemon peel on teeth for 2 minutes.
2. After this, brush your teeth.

This remedy not only cleans the teeth but also reduces stains.

4. Soda and lemon mixture

A mixture of soda and lemon is also very effective for cleaning teeth. It helps in removing stains and plaque accumulated on the teeth and makes the teeth whiter.

remedy:

1. Make a paste by adding lemon juice to 1 teaspoon baking soda.
2. Apply this paste on the teeth with the help of a toothbrush and leave it for some time.
3. Then clean your teeth thoroughly.

With this remedy, teeth become whiter and plaque also reduces.

Cleaning and caring for your teeth is very important. You can make your teeth white and healthy with the above home remedies. These remedies are natural yet effective, and can be easily done at home. Cleaning your teeth daily and taking proper diet is very important to keep them healthy.